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Sto caricando le informazioni... Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Souldi Julia F. Christensen, Dong-Seon Chang
   Nessuno Sto caricando le informazioni...
 Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro.  Briars_Reviews | Aug 4, 2023 |    Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. cougargirl1967 | Jul 8, 2023 | Questa recensione è stata scritta per Recensori in anteprima di LibraryThing.Dancing is the Best Medicine was informative, yet not as informative as I had hoped. It felt more anecdotal than scientific which is a benefit for those who are not into reading non-fiction, but I had hoped for a more in-depth dive into the specifics of studies, biology, etc. Still, it taught me a lot and I hope to share some of the information with my fellow dance teachers. (  ) bleached | Oct 16, 2022 | Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. ehallett | Sep 21, 2022 | Questa recensione è stata scritta per Recensori in anteprima di LibraryThing. ) lisalangford | Jun 7, 2022 | nessuna recensione | aggiungi una recensione
Health & Fitness.
Science.
Nonfiction.
HTML: "Lively and enlightening."â??Sarah L. Kaufman, Washington Post "[A] zippy guide to better health."â??Publisher's Weekly STARRED Review Discover why humans were designed for dancingâ??and learn how to boogie for better healthâ??with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancingTaking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let's dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!Non sono state trovate descrizioni di biblioteche |
Già recensito in anteprima su LibraryThingIl libro di Julia F. Christensen Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul è stato disponibile in LibraryThing Early Reviewers.  Discussioni correntiNessunoCopertine popolari
 Google Books — Sto caricando le informazioni...GeneriSistema Decimale Melvil (DDC)792.8The arts Recreational and performing arts Stage presentations, Theatre Ballet and modern danceClassificazione LCVotoMedia: (3.95)
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3
Dancing is the Best Medicine is a fantastic non-fiction read that breaks down the science on why dancing is good for us. From mental to physical and even sexual, dancing is an all around great exercise that can connect people across the world with different languages. Reading two neuroscientists research and findings on dancing was SUPER cool! I adore research, so this book was great. Luckily, this book isn't boring. It's written in a highly engaging tone that will make readers not feel like they are reading a textbook.
Overall, a must read and highly recommended book from my shelf!
Five out of five stars. (