Matt Roberts (1)

Autore di Fitness for Life Manual

Per altri autori con il nome Matt Roberts, vedi la pagina di disambiguazione.

19 opere 261 membri 1 recensione

Sull'Autore

Matt Roberts started his career in fitness as an international sprinter. During his early twenties, he traveled between London and New York, studying with the American Council for Exercise and the American College of Sports Medicine. In 1994, he opened Matt Roberts Personal Training in London

Opere di Matt Roberts

Popolari Recenti

Fitness for Life Manual (2002) 70 copie

90-day Fitness Plan (2001) 61 copie

Fat Loss Plan (2002) 24 copie

The PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time (2005) 16 copie

Six-pack Abs (2003) 15 copie

Fit for Your Shape: You are One of Four Body Shapes - Find Out Which - Work Out to Perfect it (2003) 13 copie

Muscle-Up (2003) 10 copie

Bums and Tums (2003) 10 copie

I Will Make You Fit Fast (2011) 10 copie

Schöne Beine (2003) 8 copie

Matt Roberts: New Body (2003) 5 copie

De 20 minuten workout (2004) 5 copie

Get Running: How to Get Started, Stay Motivated and Run Your Best (2011) 5 copie

Slank & Fitplan, voel je slank en fantastisch in 8 weken (2003) 2 copie

Fast Fitness : Der schnelle Weg zum Trainingserfolg (2005) 2 copie

Schnell in Bestform!: Optimale Erfolge mit dem 2-Wochen-Turbo und dem 12-Wochen-Plan (2012) 2 copie

Fast Fitness 1 copia

Objectif forme (2002) 1 copia

Queimar Gorduras 1 copia

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Recensioni

20 Minute Burn: The New High-intensity Workout: THE… di Matt Roberts

I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs.

Segnalato

crazy4reading | Jan 20, 2009 |

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