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Sto caricando le informazioni... De 20 minuten workoutdi Matt Roberts
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs. ( ) nessuna recensione | aggiungi una recensione
Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that alternate between the upper and lower body with little or no rest in between, Matt ensures that his workouts really get the heart pumping. This in turn boosts the body's metabolic rate, even at rest, and achieves results that are equal to - or better than - those of a longer aerobic workout. Today, lack of time is the number one reason for not exercising, yet exercise is crucial to the health of the nation. Matt's personally devised exercise programmes are the most efficient way to burn calories, reduce body fat and weight, and tone muscle - fast. You get a fit, fabulous body in half the time it normally takes (and still have time to do your taxes). Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportClassificazione LCVotoMedia:
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