Sull'Autore
Brooke Siler is the founder of re: AB Pilates studio in New York City and a New York Times bestselling author. She has been featured in Vogue, Glamour, Self, People, and New York Magazine. She lives in New York City with her husband and two children.
Opere di Brooke Siler
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (2000) 744 copie
The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash… (2003) 46 copie
O Corpo Pilates. Um Guia Para Fortalecimento, Alongamento E Tonificação Sem O Uso De Máquinas (Em Portuguese do… (2008) 2 copie
Element: Pilates for Weight Loss 2 copie
Desafios Do Corpo Pilates 1 copia
Etichette
Informazioni generali
- Data di nascita
- 1968
- Sesso
- female
- Luogo di residenza
- New York, New York, USA
Utenti
Recensioni
Premi e riconoscimenti
Potrebbero anche piacerti
Autori correlati
Statistiche
- Opere
- 10
- Utenti
- 881
- Popolarità
- #29,074
- Voto
- 3.9
- Recensioni
- 10
- ISBN
- 21
- Lingue
- 5
The Pilate's method may be today's hotttest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles. Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates Body, author Brooke Siler-one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilatess training, re:AB-provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure-you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotonal well-being. The Pilates Body shows you how.
'Brooke is extremely knowedgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!'-Amber Valletta
'All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do.'-Trudi Tapscott, Model Editor, Vogue magazine
Brooke Siler is the co-owner of re'AB, the renowned studio for Pilates trainng in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the 'trainer to the stars,' she trained under Joseph Pilates protege, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, and he New York Observer as one of the country's leading fitness gurus. She lives in New York City.
Contents
Acknowledgments
Whatis Pilates?
Philosophies behind the Pilates method of body conditioning
The matwok principles
Key elements to mastering the mat
Frequently asked questions
The matwork
Getting started: Modified beginner matwork
The Pilates Mat: Full program
Advanced extras
The standing arm series
The wall (cooldown)
The next step
Glossary… (altro)