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A reread. Padraig really does break down mindfulness into easy to understand concepts.
 
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thewestwing | 1 altra recensione | Aug 12, 2022 |
Packed full of practical tips for implementing mindfulness into every day life - no meditation required. Pleasant tone and nicely written. I regretted buying it on my Kindle as I think it much better suits an actual book - I think I would use it more by dipping in and out of it, which I won't really do on my Kindle. I may buy the hardcopy as I think it's a great guide to have to hand.
 
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aine.fin | Jun 24, 2015 |
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