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Sto caricando le informazioni... Mindfulness on the Go: Inner Peace in Your Pocketdi Padraig O'Morain
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Packed full of practical tips for implementing mindfulness into every day life - no meditation required. Pleasant tone and nicely written. I regretted buying it on my Kindle as I think it much better suits an actual book - I think I would use it more by dipping in and out of it, which I won't really do on my Kindle. I may buy the hardcopy as I think it's a great guide to have to hand. ( ) nessuna recensione | aggiungi una recensione
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling. Non sono state trovate descrizioni di biblioteche |
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