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Sto caricando le informazioni... The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!di Michael R. Eades
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The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. This is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs--visceral fat--that is the true cause of the middle-aged bulge. With the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. You will learn: how eating saturated fat can actively trim your middle; why the "eat less, exercise more" prescription fails--and what to do about it; why "inner" and "outer" tube fat measurements are important to your health; and how to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab.--From publisher description. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClassificazione LCVotoMedia:
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Specifies 12 grams starches maximum; 20 maximum effective net grams carbohydrates (but I can't remember where that is defined)
NOTES:
p. 40: importance of waist to hip ratio.
p. 55: Prescribes some medical and blood tests before beginning.
p. 88: Explains how to measure subcutaneous vs visceral fat in the belly.
p. 152: food lists, fruits and vegetables. ( )