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Sto caricando le informazioni... The Protein Power Lifeplan Gram Counterdi Michael R. Eades
Books Read in 2009 (314) Sto caricando le informazioni...
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power." Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613Technology Medicine and health Personal health and safetyClassificazione LCVotoMedia:
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Reading this book recreationally was like reading the Book of Numbers recreationally, only a little more gross, especially in the meats section. Who knew that fried brains and raw tripe were actually eaten by PEOPLE? Ugh.
The book, being a pocket-sized thing, is easy to cart around to all those places where you just don't have ready access to the nutritional information of the thing you're about to eat. Likewise, it's pretty exhaustive, listing things you'd never even imagine you'd be eating, as well as how many calories it has. Likewise, it has a listing of foods that are naturally high in certain vitamins and fatty acids.
This book may be helpful to those wanting to learn more about nutrition, but it won't be helpful if you're already fit, have a good diet, and like to read books that are entertaining. ( )