No single diet works for everyone's body -- this book teaches each Body Type not only how to lose weight but also ways to keep it off. The easy-to-follow Body Type questionnaire defines each body type and shows how to personalize a lifetime plan of diet, nutrition, exercise, and stress reduction for your specific needs.New material is included, featuring: -- Extensive new up-to-the-minute vitamin and supplement information-- Valuable new information about the right exercises for each Body Type-- New art to help you better -- and more easily -- identify your own Body Type-- A plan to help you design your own Long Weekend of Rejuvenation to purify your system and clear your mindLearn which foods to avoid -- and which foods you must eat -- to free yourself from cravings and impulsive eating. Create your own individual meal plans, menus, recipes, and exercises. You'll lose weight quickly and safely, and keep it off for the rest of your life.