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Sto caricando le informazioni... Feed Muscle, Shrink Fat Dietdi Kathy Smith
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. This is a very comprehensive diet book. That being said it is a diet book. It mostly presents a detailed eating plan and recipes. The exercise section is fairly basic and not at all as extensive as in Kathy's previous books. If you are looking for a diet/weight loss plan though, this book would definitely be for you. ( ) nessuna recensione | aggiungi una recensione
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClassificazione LCVotoMedia:
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