Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBTdi Debbie Corso BSc
Nessuno Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Very incomplete book. It focuses too much on the borderlines 'flaws' or 'misconceptions', but does not address at all, that many times borderlines have people in their lives who are so emotionally unavailable, unreliable, use us for sex, money, etc, abusive, etc that our reactions can be over the top due to being treated badly and our reactions are not quite so 'unstable' as if we were dealing with someone who is fairly rational and consistent but once in a while is human and just makes a mistake. Two totally different types of people. She makes no mention at all at what borderlines can do to chose our company more wisely to reduce the anger and bitterness of not being treated well and creating 'drama', or how to get out of unhealthy relationships that make our syntoms continue or made worse. ( ) nessuna recensione | aggiungi una recensione
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you ll see how others have put these skills to work in their own lives to get relief. You ll even learn how social media can help you heal!BPD is a part of your life, but it doesn t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessuno
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.85852Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Personality, sexual, gender-identity, impulse-control, factitious, developmental, learning disorders; violent behavior; mental retardationClassificazione LCVotoMedia:
Sei tu?Diventa un autore di LibraryThing. |