Karin Elorriaga Thompson
Autore di The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Opere di Karin Elorriaga Thompson
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Utenti
Recensioni
Liste
Health & Medical (1)
Statistiche
- Opere
- 1
- Utenti
- 15
- Popolarità
- #708,120
- Recensioni
- 2
- ISBN
- 3
This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.
This workbook will help you:
Understand what's keeping you awake at night
De-stress your bedroom and create a safe space for sleep
Learn powerful relaxation techniques for calming your body and mind before bed
Cope with trauma-related nightmares… (altro)