Jeff HorowitzRecensioni

Making my way through this slowly but surely. (It's taking me longer than 8 weeks!)

I think the moves are easy to understand, don't require much equipment, and I can tell they are helping me.

Workouts are quick to do and feel simple at the time but you can tell the next day that you worked some muscles....at least I can tell!

Looks like a good strength training plan with a variety of exercises and variations.