Jeff Horowitz
Autore di Quick Strength for Runners: 8 Weeks to a Better Runner's Body
Sull'Autore
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer. He is the author of Quick Strength for Runners and Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged.
Opere di Jeff Horowitz
Quick Strength for Runners 1 copia
Etichette
Informazioni generali
Non ci sono ancora dati nella Conoscenza comune per questo autore. Puoi aiutarci.
Utenti
Recensioni
Looks like a good strength training plan with a variety of exercises and variations.
Statistiche
- Opere
- 4
- Utenti
- 43
- Popolarità
- #352,016
- Voto
- 4.8
- Recensioni
- 2
- ISBN
- 5
I think the moves are easy to understand, don't require much equipment, and I can tell they are helping me.
Workouts are quick to do and feel simple at the time but you can tell the next day that you worked some muscles....at least I can tell!