Tara Cottrell
Autore di Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
Opere di Tara Cottrell
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Buddha's Diet: The Ancient Art of Losing Weight… di Tara Cottrell
Good. This is basically how I eat, lots of good info, links to studies and journal articles, some introductory Buddhism as well.
First off, I'd like to thank Running Press for choosing me when they had the giveaway for this book.
I really enjoyed this book, not only the content, but the handy size and it wasn't too long. I don't have the patience or ability to read 700 page books any longer.
I have been studying and considering intermittant fasting for a while now and this book is fairly generous with it. You start with a 12 hour fast, then end with a 9 hour one. I like the parts on meditation as well. I do not believe in reincarnation, so those bits were of no great interest. I am not a Buddhist but I do believe it has some principles that can be helpful no matter which religion you belong to.
I highly recommend this book ! A… (altro)
I really enjoyed this book, not only the content, but the handy size and it wasn't too long. I don't have the patience or ability to read 700 page books any longer.
I have been studying and considering intermittant fasting for a while now and this book is fairly generous with it. You start with a 12 hour fast, then end with a 9 hour one. I like the parts on meditation as well. I do not believe in reincarnation, so those bits were of no great interest. I am not a Buddhist but I do believe it has some principles that can be helpful no matter which religion you belong to.
I highly recommend this book ! A… (altro)
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- Opere
- 2
- Utenti
- 46
- Popolarità
- #335,831
- Voto
- 3.7
- Recensioni
- 2
- ISBN
- 8