Jessie Chapman

Union is the essence of yoga, joining in postures with a partner-synchronizing movement and breathing, supporting one another-enhances awareness and brings new depth to one's yoga practice.

In this book each two-person posture is shown in an inspiring photo and described with positioning tips, advice on breathing techniques, proper focus and a short commentary on the benefits of the posture.

Contents

Introduction
Structure of a practice
Tuning in
Standing together
Sitting well
Twisting for life
Backward-bending boosters
Inverting for health
Real calm
Kids' yoga
Finishing prayer
About the author/photographer
Acknowledgments
Further reading (bibliography)
Index… (altro)