Postures for your body, mind and soul.Australia's bestselling yoga author returns with her fourth book, Yoga for Inner Strength, with new cover branding and styling. Yoga for inner strength is one of the latest developments in yoga to become popular, and forms a more intense and active practice for the yoga enthusiast. It is based on Vinyasa yoga (a 'vinyasa' is a series of rapid movements which warms up the body all over). this very active form of yoga moves a person quickly through the poses, not holding them as long as in other styles. It is virtually guaranteed to make them sweat a lot and is not for the faint of heart, giving a real challenge to the muscles. Vinyasa yoga became famous through celebrities such as Madonna using it to tone up after the birth of her son. the yoga is more challenging in this book than other books, so it will greatly appeal to the ever increasing fitness market and those already practising yoga but wanting to move into something more dynamic.