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Johanna Burani

Autore di Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health

2 opere 28 membri 2 recensioni

Opere di Johanna Burani

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Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum… di Johanna Burani
This book was better than I expected. From the title, I would expect it to be another popular book that takes a simple theme and repeats it endlessly. Instead, I found a lot of densely packed substance in it. I was impressed that rather than being snake oil, it comprised solid information on our current understanding of how food is metabolized. Therefore, I copied out the following list of "good carbohydrates".

Apple
Artichoke
Avacatto
Beets
Berries
Brocclii sprouts
Brown Rice
Bulgur Wheat
Cabbage
Concord Grape Juice
Garlic
Greens
Kiwi fruit
Legumes
Oatmeal
Onions
Oranges
Pineapple
Red peeper
Romain Lettice
Sweet Potato
Tomato
Wheat Bran
Winter Squash
Eat a variety of foods
… (altro)
 
Segnalato
bread2u | 1 altra recensione | Jul 1, 2020 |
Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum… di Johanna Burani
Well written, conversational style. Technical terms were explained clearly, examples were given, Q & A's helped reinforce new information and ideas and each chapter was summarized at the end, with a recipe, mostly (I was pleased to see) vegetarian. I would recommend this book to anyone trying to improve their nutrition, and anyone interested in losing weight without going hungry.
 
Segnalato
harrietbrown | 1 altra recensione | Sep 11, 2010 |
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Statistiche

Opere
2
Utenti
28
Popolarità
#471,397
Voto
½ 3.5
Recensioni
2
ISBN
2