Jeffrey Brantley
Autore di Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Sull'Autore
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness Based Stress Reduction Program at Duke University's Center for Integrative Medicine
Opere di Jeffrey Brantley
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic (2003) 221 copie
Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long (2004) 116 copie
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night… (2006) 93 copie
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (2007) 40 copie
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life (2014) 25 copie
Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five… (2009) 22 copie
True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness (2011) 14 copie
Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (2008) 13 copie
Etichette
Informazioni generali
- Nome canonico
- Brantley, Jeffrey
- Data di nascita
- 20th Century
- Sesso
- male
- Nazionalità
- USA
- Organizzazioni
- Duke University
Utenti
Recensioni
Five Good Minutes of Mindfulness: Reduce Stress,… di Jeffrey Brantley MD
5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Jeffrey Brantley and Wendy Millstine. Many studies have shown that mindfulness can decrease anxiety and increase positive emotions, and may even have a positive impact on our hearts, brains, immune systems, and more. 5 Good Minutes of Mindfulness encourages you to spend 5 minutes a day fully present in the moment. The authors give instructions on how to meditate, and then provide 99 different meditation prompts to get you started with your practice.… (altro)
Some good info about being more mindful, but at times seems like a catalogue for all the different ways to meditate. It would have been more effective if the author had chosen just a couple to focus on.
If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.
This book is composed of one hundred practices designed to be accomplished in the morning, that take only five minutes each, and that help one to be calm and relaxed throughout the day.
Liste
New Harbinger (1)
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Statistiche
- Opere
- 16
- Utenti
- 751
- Popolarità
- #33,866
- Voto
- 3.9
- Recensioni
- 5
- ISBN
- 50
- Lingue
- 4