Aikido is a martial art from Japan that is both modern yet steeped in tradition. Based on harmony and non-violence, aikido teaches the art of self-defense, physical control, and cooperation. Aikido takes on many forms, from graceful, yoga-like movements to fast-paced swordsmanship. Through flips, rolls, and joint locks, anyone of any age or size can master aikido and improve their physical fitness and spiritual well-being.

Contents

Chapter One An aikidoka
Chapter Two The history of aikido
Chapter Three Aikido basics
Chapter Four Aikido in everyday life
Glossary
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Index