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Sto caricando le informazioni... The Meditation Bible: The Definitive Guide to Meditations for Every Purpose (2005)di Madonna Gauding
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. this is a great guide for anyone who meditates or is interested in meditating. the first part of the book is about meditation itself. it gives an intro, answers the questions how to meditate and why. the second part is the directory of the 140 meditations separated into eight sections. 1. calming and centring 2. living mindfully 3. healing body, mind and spirit 4. get moving 5. love and compassion 6. problem-solving 7. manifesting your dreams 8. connecting to the divine the meditations themselves are fairly simple and only consist of a few steps. there are inspiring photos and a little intro for each meditation. there are meditations for when you are grieving, hurting, angry or jealous. there are meditations to promote health when you are ill, meditations to help you find solutions to difficult problems. there are meditations for self-love and appreciating one's body. there are moving meditations that will transform regular activities such as running, swimming or walking. there are meditations that focus on nature such as lying out beneath the stars or examining an autumn leaf. there are meditations to cultivate patience and compassion in the place of anger and judgment, to overcome addictions to food and alcohol, to release emotional baggage and to reconnect with the divine. a book of creative meditations for all aspects of life with the intention of promoting inner peace and calmness, stress relief and positive growth. nessuna recensione | aggiungi una recensione
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With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)158.128Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditation MeditationsClassificazione LCVotoMedia:
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Conçue tel un guide pratique, elle commence par des explications sur la méditation et son utilité, avec quelques notions de base liées à sa pratique. Ensuite, les diverses techniques sont divisées en huit sections ciblant des objectifs particuliers : se calmer et se centrer, régler ses problèmes, se mettre en mouvement, concrétiser ses rêves, etc. Chaque technique est présentée sur deux pages comprenant une brève introduction. un encadré sur ses bienfaits, des indications quant au moment idéal de la pratique et la façon de s’y préparer. En plus des grands classiques, on découvre de nombreux prétextes à la méditation et les compléments les plus variés : un ciel étoilé, une rencontre avec un ami. une bonne bouffe, l’entretien ménager, les médias, le sport, les arts... Inventif et régénérateur. Guy Trédaniel Éditeur, 400 p. --F. C.