Sage Rountree
Autore di The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
Sull'Autore
Sage Rountree, PhD, E-RYT 500, is the co-owner of the three-studio Carolina Yoga Company and the author of eight other books, most recently coauthoring Teaching Yoga Beyond the Roses. Her teacher trainings draw students from around the world. She lives in Carrboro, North Carolina.
Opere di Sage Rountree
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus (1998) 63 copie
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (2019) 30 copie
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body (2015) 23 copie
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's… (2012) 17 copie
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond (2017) 16 copie
Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best (2013) 3 copie
The professional yoga teacher's handbook : the ultimate guide for current and aspiring instructors (2020) 3 copie
Etichette
Informazioni generali
- Sesso
- female
Utenti
Recensioni
Potrebbero anche piacerti
Statistiche
- Opere
- 13
- Utenti
- 200
- Popolarità
- #110,008
- Voto
- 3.9
- Recensioni
- 5
- ISBN
- 22
- Lingue
- 1
The book helps you think about what is in and out of your control and how to react to things. Thinking about all the possibilities and coming up with plans to deal with them help make race day go better.
There is also a bunch of practical stuff about training plans, travel and food plans and how to build mental strength.
I just really liked this different spin about "racing" and not about training exactly. A worthwhile addition to my running library for sure.
… (altro)