Andy Puddicombe

Autore di The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

11+ opere 514 membri 13 recensioni

Sull'Autore

Andy Puddicombe is a meditation expert and former Buddhist monk. He is the co-founder of Headspace, a project dedicated to improving the health and happiness at the world. Find out more at www.headspace.com

Comprende il nome: By (author) Andy Puddicombe

Opere di Andy Puddicombe

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Esplora le opere

Opere correlate

The Upside of Stress, Headspace Guide to Meditation and Mindfulness, Meditation for Fidgety Skeptics, 10% Happier [4… (2019) — Collaboratore — 1 copia

Etichette

2012 (1) 2018 (2) 2022 (1) [02] (1) acq2014 (2) auto-aiuto (15) automiglioramento (2) Body & Spirit (1) Buddhismo (6) Calibre (4) crescita personale (6) da leggere (62) EBook (6) Fitness (3) Howto (2) import20221229 (1) Importato da Goodreads (4) improvement (1) in lettura (7) Inglese (2) kindle (9) letto (3) library-rentals (1) liminal (1) Meditation/Mindfulness PaperBack (2) Meditazione (28) Mindfulness (11) non letto (3) Psicologia (9) Recommended by Bill Gates (2) Saggistica (33) Salute (8) self-dev (1) self-development (2) started (1) Suggestion: Bill Gates (1) vintiquebooks (3) Vita (1) wellness (2) woo woo (2)

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Informazioni generali

Data di nascita: 1972-09-23
Sesso: male
Nazionalità: UK
Luogo di nascita: London, England, UK
Luogo di residenza: Bristol, Gloucestershire, England, UK
Venice, California, USA
Attività lavorative: Buddhist monk (formerly)
Founder of Headspace

Utenti

Recensioni

The Headspace Guide to Meditation and Mindfulness… di Andy Puddicombe

3.66⭐ Even this non-meditator found a couple of good strategies. Read my mini review here.

Segnalato

joyblue | 4 altre recensioni | Nov 20, 2022 |

The Headspace Guide To...A Mindful Pregnancy di Andy Puddicombe

I really enjoyed the techniques and found them very helpful. FYI, this book shares many of the same strategies that are on the Headspace app.

Segnalato

katethegreat44 | Sep 21, 2021 |

Get Some Headspace: 10 Minutes Can Make All The… di Andy Puddicombe

The rating is as much for the Headspace app as the book.

Segnalato

KittyCatrinCat | 4 altre recensioni | Aug 29, 2021 |

The Headspace Guide to Meditation and Mindfulness… di Andy Puddicombe

A pretty good and basic approach to meditation laid out here. The author has considerable experience in serious monk type meditation and is able to relate in straightforward terms the process, benefits, and challenges that meditation presents.

The 10 minutes concept is brilliant and allows an introductory without getting overwhelmed that this topic can bring. It's simple, direct and easy to practice and develop as a daily practice. I have used some of these concepts and am pleased with the results. I look to expand as time goes on and this book was a great start.… (altro)

Segnalato

knightlight777 | 4 altre recensioni | Aug 24, 2021 |

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