Jamie Pope-Cordle

A very helpful little pamphlet, which includes also saturated fat, fiber, sodium and other nutritional baddies.

Total fat grams, grams of fiber, calories, grams of saturated fat, milligrams of cholesterol and milligrams of sodium for over 1900 foods.

Though the authors do not see this book as a calorie-counting book, but rather a fat gram counter book, I have used it quite successfully as a calorie-counting book. Besides including the calories and the total fat content of the food, it also includes the saturated fat, cholesterol, fiber, and sodium, which gives a fairly complete picture of the kind of diet that I have. The categories in the table of contents are broad, so it is time-consuming to find some of the food.