Professor Steve Peters
Autore di The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
Professor Steve Peters è Steve Peters (1). Per altri autori con il nome Steve Peters, vedi la pagina di disambiguazione.
Sull'Autore
Dr. Steve Peters is a consulting psychiatrist who specializes in optimizing the functioning of the mind. He is undergraduate dean at Sheffield University Medical School in England and the resident psychiatrist with the British Olympic cycling and Team Sky ProCycling teams.
Opere di Professor Steve Peters
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Informazioni generali
- Sesso
- male
Utenti
Recensioni
Interesting book about how your mind works and how to get it under control when things stress/worry you. Would recommend!
I liked the concept and did find myself thinking about whether the chimp was in charge in my day to day life. I got a bit lost in some of the more detailed aspects but that was probably because I was listening to the audiobook. Print would enable you to reread and see the diagrams. Not sure I'll remember anything beyond the chimp idea in a few weeks but I did like the concepts.
This is a really useful book for coaches and those looking for ways to improve their performance. It is perhaps a bit over loaded with technical stuff about psychology that ordinary people do not need. However, you cannot knock the effect that Steve Peters has had in the sporting arena.
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Statistiche
- Opere
- 4
- Utenti
- 543
- Popolarità
- #45,916
- Voto
- 3.5
- Recensioni
- 7
- ISBN
- 32
- Lingue
- 9
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be… (altro)