Dr. Mindy Pelz

I follow her on several social media sites, like her clean fast method. I'm a life long faster and never considered flavor water/tea... as triggering. I learned. In this one she talks about the hormone cycle and how it messes with your body functions, no doubts there. It was very interesting, and I can see how it might be useful to understand. I'm not convinced she is the ultimate authority I'm willing to bet my health on. I read now I will look to scientific experts to strengthen or weaken her take on this.… (altro)

The Reset Factor Kitchen: 101 Tasty Recipes to Eat your Way to Wellness by Mindy Pelz
Intro starts with why the author is leaning towards better health by food intake to name a few things.
Different diet detox plans are discussed and charts give you the answers to eating a lot better things.
So much information and when you do get to the recipes there are no pictures but it's only using healthy ingredients. Appreciate recipes for ketchup and bbq sauce.
Some recipes have pictures but it's the other information that's more important: tips and tricks, special diet info and dr. Mindy's notes.
.… (altro)