![Foto dell'autore](https://pics.cdn.librarything.com//picsizes/82/5d/825dc294c46be8765494c7441514330414c5141_v5.jpg)
Arthur Lydiard (1917–2004)
Autore di Running to the Top
Sull'Autore
Opere di Arthur Lydiard
Løb med Lydiard 1 copia
Etichette
Informazioni generali
- Nome legale
- Lydiard, Arthur Leslie
- Data di nascita
- 1917-07-06
- Data di morte
- 2004-12-11
- Sesso
- male
- Nazionalità
- New Zealand
- Luogo di nascita
- Auckland, New Zealand
- Luogo di morte
- Houston, Texas, USA
- Luogo di residenza
- Finland
New Zealand - Attività lavorative
- athletics coach
runner - Organizzazioni
- Athletics New Zealand (Life Member)
- Premi e riconoscimenti
- Order of the British Empire (Officer, 1962)
Order of New Zealand (1990)
Utenti
Recensioni
Potrebbero anche piacerti
Autori correlati
Statistiche
- Opere
- 11
- Utenti
- 67
- Popolarità
- #256,179
- Voto
- 4.2
- Recensioni
- 2
- ISBN
- 25
- Lingue
- 3
What I got out of this book:
- Knee lift - the endurance to maintain knee lift at the end of a race is critical
- Endurance mileage is more important than speed. You can train too fast, but you can't train too slow. Make sure the majority of your training is in the aerobic zone not anaerobic.
The twenty-one factors that influence the running athlete (in no particular order)
- The date of the race
- The challenge the race represents
- Age
- Talent
- Health
- Nutrition
- Drugs
- Hormones
- Body build
- Running technique
- Aerobic capacity
- Weight
- Body fat
- Training methods
- Coaching
- Tactics
- Self-discipline
- Track conditions
- State of the weather
- The opposition
- The balance between aerobic and anaerobic exercise.
… (altro)