Luna Light

Nice book for beginners. I'd like a paper copy to follow along without using my phone.

I have been practicing yoga for many years so I didn't feel like I got a lot out of this book. It seemed like just more yoga exercises and not really anything new.

I love the way this is broken down with different workouts with different needs. It’s easy to read and understand with attention paid to breathing, trigger points and other things needed for success.

Easy to follow instructions for a ton of exercises. The workouts are a combination of pilates, yoga and cardio which is really helpful. I've taken private pilates lessons for years but don't anymore. This book is super helpful to keep in shape and strengthen my muscles and core. Doesn't require special equipment so no big investment needed.