Joe Henderson (1)

Autore di Marathon Training: The Proven 100-Day Program for Success

Per altri autori con il nome Joe Henderson, vedi la pagina di disambiguazione.

20 opere 207 membri 2 recensioni

Sull'Autore

Joe Henderson is a former editor of Runner's World (1970-77) and a prolific author, with 22 previous books on running and fitness. He was RRCA's Journalist of the Year both in 1979 and in 1997--the only person to receive this distinction twice--and he has been a member of the RRCA Hall of Fame mostra altro since 1979. Henderson is highly regarded in the running community and is currently the West Coast editor of Runner's World. He lives in Eugene, Oregon. (Bowker Author Biography) mostra meno

Opere di Joe Henderson

Popolari Recenti

Marathon Training: The Proven 100-Day Program for Success (1997) 36 copie

Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther (1995) 30 copie

Jog, Run, Race (1977) 23 copie

Run Right Now (What A Half-Century On The Run Has Taught) (2004) 22 copie

Run Farther, Run Faster (1979) 15 copie

The long run solution (1976) 14 copie

Running 101 (2000) 14 copie

Run Gently, Run Long (1978) 8 copie

Best Runs (1998) 8 copie

Long Slow Distance: The Humane Way to Train (1969) 6 copie

Did I Win? (1995) 5 copie

Running A to Z: An Encyclopedia for the Thoughtful Runner (1983) 5 copie

Run Right Now Training Log: Set Goals, Record Your Progress, And Take Your Running To The Next Level (2005) 5 copie

Running Your Best Race (1984) 5 copie

Long Run Solution (2012) 4 copie

Joe Henderson's Running Handbook (1985) 2 copie

Running for fitness, for sport, and for life (1985) 2 copie

Complete Marathoner (1982) 1 copia

Entrenamiento Para Maraton (Jogging) (Spanish Edition) (1999) 1 copia

The Running Revolution (1980) 1 copia

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Recensioni

Marathon Training - 2nd Edition di Joe Henderson

I enjoyed reading this book, which takes a relaxed, but serious view of marathon training. Joe Henderson encourages rest days, crosstraining, and walk breaks as needed during training runs and marathons. He also warns that a runner cannot show up at a distance race unprepared; training is an INVESTMENT in Marathon Race Day.

This book is broken into 100 "Day" segments, with a different (though often similar) article for each day, and a training log as well. Articles run the spectrum from training, to race day, to recovery. A list of marathons is found in the back of the book.

All in all, this was a good read as I prepare for my marathon.… (altro)

Segnalato

dukefan86 | May 29, 2013 |