Donovan Green
Autore di No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
Opere di Donovan Green
Etichette
Informazioni generali
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Utenti
Recensioni
Statistiche
- Opere
- 2
- Utenti
- 15
- Popolarità
- #708,120
- Voto
- 4.0
- Recensioni
- 2
- ISBN
- 7
Tell you what - despite the baggage of Dr. (frequently quack if not downright pseudoscientific) Oz - the plan is simple and straight forward. You can mostly use what you already have at home, and I learned that a medicine ball, resistance bands, balance ball, yoga mat etc. are all available at Five and Below now.
Combining your mind, spirit, and body - with a proportionate amount of information given (as well as recipes) for diet changes - - it's hard to see where you can go wrong. It is also concise and mostly no-nonsense. Dr. Oz's audience apparently really likes to hear that Mr. Green grew up in a particularly crack-riddled time period in the history of the South Bronx (repeated in nearly every chapter - - he's black and from Jamaica, you know... that's going to take some easing into for a distressing percentage of white middle-class America) - - but you know what? I really dig it. It emphasizes the "no excuses" theme.
I'll absolutely kick this up to 5 stars if my 30 days are transformative. For now, I'm just starting day 2. Can tell you - 1 was good, lol. Would work for most ages and levels of training/capability, I think.… (altro)