Cathe Friedrich

This is a workout for me to work up to - doing it all at once is basically impossible for me now because of how hard it gets my heart pumping. There are a lot of jumping-based moves that don't quit for the entire hour. Since there are many different sections (step, floor work, high- and low-imact Hiit, bonus bootcamp section), they can easily be added individually to different workouts - for example, I've added the low-impact hiit section to another of my easier cardio workouts.

HiiT training involves anywhere from 30 to 60 seconds of very hard effort alternated with 30 to 60 seconds of recovery effort, and those two intervals are repeated to make up a 20 to 30 minute workout, usually. I prefer doing long, low-impact workouts such as hour long power walks to doing short, intense workouts, but that is harder to do in the winter, and I wanted to add some variety to my cardio workouts.… (altro)