Iván Figueroa-Otero

This is an insightful book that gives me a peace of mind to be able to heal my inner self. I might use the prompts to reflect on a lot of stuff in the future.

I would like to start by saying I am not a professor, therapist or doctor of any kind.

I have read this book twice and I struggled both times. I thought it did talk about holistic medicine and how music can be very helpful in recovery. As a person who has been in a holistic medicine doctor’s care it can be beneficial. I hope to read this a few more times and see if I can get past some of the way things are worded.

I wanted to love this book for so many reasons, however many parts were hard to follow and some areas seemed to be added without research done. It is an okay book but a bit more time put into it could have made it better.

I absolutely loved reading this book. I can relate to so much of it, especially chapter 3 which talks about health and disease as well as chapter 7 which discusses healing. I find this book interesting and unique. Just to note, I am not a therapist.