Frederic Delavier
Autore di Strength Training Anatomy
Sull'Autore
Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Fonte dell'immagine: Frederic Delavier
Opere di Frederic Delavier
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (2019) 7 copie
Atlas treningu silowego 4 copie
Lihaskuntoharjoittelun anatomia 3 copie
Trening miesni ramion 1 copia
Strength Training 1 copia
Women's Strength Training 1 copia
Etichette
Informazioni generali
- Data di nascita
- 20th Century
- Sesso
- male
- Nazionalità
- France
Utenti
Recensioni
Liste
Human Kinetics (4)
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Autori correlati
Statistiche
- Opere
- 39
- Utenti
- 1,665
- Popolarità
- #15,419
- Voto
- 4.2
- Recensioni
- 98
- ISBN
- 80
- Lingue
- 13
Get an inside view of the muscles in action during every exercise you perform. This ultimate strangth reference contains full-color, detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an Xray of each exercise!
The former editor-in-chief of the French magazines PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Contents
1 Arms
2 Shoulders
3 Chest
4 Back
5 Legs
6 Buttocks
7 Abdomen… (altro)