Rudolph Ballentine
Autore di Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine
Sull'Autore
Opere di Rudolph Ballentine
Opere correlate
The science of Yoga and consciousness: Collection of papers presented at All India Conference on Yoga and Its… (1987) — Collaboratore — 1 copia
Etichette
Informazioni generali
- Sesso
- male
Utenti
Recensioni
Potrebbero anche piacerti
Autori correlati
Statistiche
- Opere
- 8
- Opere correlate
- 1
- Utenti
- 260
- Popolarità
- #88,386
- Voto
- 3.8
- Recensioni
- 1
- ISBN
- 14
- Lingue
- 2
'Follow the simple instructions and diagrams and even if you have never had the experience of practcing any form of yoga, you will learn to bend and stretch and align your body without the complex and difficult poses which are usually described in yoga manuals....
Joints and Glands Exercises could be the easy (way to) increase your health and give you a pleasant natural surge of energy.'-Alternatives Magazine
Contents
Foreword
Introduction
1 Face
Forehead and sinus massage
Scalp and forehead
Half face squint
Full face squint
Eyes mouth
Lion
Face massage
2 Neck
Foreword and backward bend
Chin over shoulder
Ear to shoulder
Turtle
Neck rolls
3 Shoulders
Lifts
Rotations
Rotation with hands to shoulder
Horizontal arm swing
Shoulders and arms
Shoulder wings
4 Arms, hands and wrists
5 Abdomen and torso
Overhead stretch
Sideways stretch
Side bends
Torso twist
Taking in and out of stomach
Abdominal lift (uddiyana bandha)
6 Torso and legs
Standing forward bend
Twisting bend
7 Legs and feet
Leg kick
Knee swirl
Dancing knees
Knee bends
Ankle squat
Ankle and feet
Toe balance… (altro)