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Sto caricando le informazioni... Applied Anatomy & Physiology of Yogadi Simon Borg-Olivier and Bianca Machliss
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Designed as the main text for the course "YogaSynergy: Applied Anatomy & Physiology of Hatha Yoga: Course for Teachers and Students." The book and its related course include a study of the basic anatomy and physiology required to understand yoga, but the main emphasis is on the practical or applied aspects of anatomy and physiology theory. The main purpose of this book is to use an understanding of basic anatomy and physiology to enhance one's yoga practice, improve one's ability to increase strength, flexibility, cardiovascular fitness and inner wellbeing, minimize the risk of injuries as a result of yoga practice, and help to use hatha yoga to recover from a variety of musculoskeletal injuries and medical conditions. It is intended to be used by yoga teachers, yoga practitioners and others who use stretching, strengthening, breathing and other yoga-like exercises as part of their health regime Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClassificazione LCVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |
The effects of yoga on each part of the body are explained with thorough analysis and explanations of asanas, vinyasas, bandhas, mudras and kriyas.
Using basic principles of biomechanics and neurophysiology, this book explains how to improve strength, flexibility and fitness while maintaining joint stability and minimising risk of injury.
This comprehensive text includes hundreds of photographs, diagrams and tables, and is a practical, useful and informative guide for teachers and students of all styles of yoga.