Of course we all want to be healthy, eat right, & keep our families healthy, but it can be expensive & cumbersome to do so. Not Any More! THE LOW-FAT KROGER COOKBOOK makes it possible to budget your fat AND finances while enjoying delicious, easy meals. This cookbook was designed with the busy person in mind. If you don't have time to prepare 7-course meals but still want to eat well, your search is over! This cookbook is set up the way you eat throughout the day. The categories are breakfast, "no time to cook" breakfasts, lunch, "Lunch Box Snacks for Kids of All Ages," Main Dish Dinners, Side Dishes (Vegetables, Rice & Potatoes, & Breads), Appetizers & Desserts. For each recipe there is a grocery list, pictures of products for easy identification, order of ingredients, preparation directions & nutrition information. The disease process for heart disease, diabetes, & cancers do not happen overnight. But take heart, the power is in your shopping cart! Just making different choices while at the grocery store can be a huge step in the direction of better health & longevity. For order information please call Wellness Incorporated at 770-395-9876.