Your bones, muscles and joints are your body's vital support system. Looking after them well is the key to staying strong and active throughout life -- becoming fitter, healthier and happier. Whatever your age, you can benefit from the wealth of information in this book.
Healthy Bones, Muscles and Joints is packed with advice on how to:
- Ease daily aches and pains.
- Look after your back, hips, and knees
- Safeguard your children's muscle and bone health
- Protect against bone-damaging osteoporosis
- Reduce the symptoms of arthritis
- Eat to build strong bones, muscles and joints
- Look and feel better
- Plus much, much more.....

From gentle exercises you can fit into your daily routine and simple, healthy-eating tips to practical help for dozens of specific problems, this book is a complete guide to lifelong mobility.