Sto caricando le informazioni...

Mind Over Mood: Change How You Feel by Changing the Way You Think (1995)

di Dennis Greenberger, Christine Padesky (Autore)

Altri autori: Vedi la sezione altri autori.

Utenti	Recensioni	Popolarità	Media voti	Citazioni
769	6	29,056	(3.76)	3
Medical. Psychology. Self-Improvement. Nonfiction. HTML: Discover simple yet powerful steps you can take to overcome emotional distress�??and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy�??one of today's most effective forms of psychotherapy�??to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)�??American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second E… (altro)

tutti i membri

▾Utenti

Aggiunto di recente da

CosmicTwinkle, freertrade, TALKAWHILE, HardFeelings, abigailwoodall, prengel90, AmandaSweetbark, GregPfeiffer, EESDSW

▾Etichette

▾Consigli di LibraryThing

▾Liste

Books tagged "feel good" (101)

▾Ti piacerà?

Sto caricando le informazioni...

Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro.

▾Conversazioni (Su link)

Attualmente non vi sono conversazioni su questo libro.

» Vedi le 3 citazioni

▾Recensioni di utenti

data ▼ | voti

1-5 di 6 (prossimo | mostra tutto)

Life changing. It's extremely clear and useful on its own, but if you have the means it can be really helpful to work through this book with a therapist. (

)

hissingpotatoes | Dec 28, 2021 |

A book to change how you feel by changing the way you think.

LibraryPAH | Jan 10, 2019 |

Recommended by everyone. Samantha Roberts

RCPsychLibrary | Oct 14, 2013 |

Mind Over Mood was recommended by my psychiatrist to start me on CBT (Cognitive Behavioral Therapy) on the path to MBCBT (Mindfulness Based CBT). It has been very helpful and I have been doing the "Thought Records" for a while. They help me to understand what automatic thoughts kick me into my moods and what options I have for changing them. Doing it over time has helped me understand what hot thoughts recur and so need to be worked on. I am sure that the exercises would be helpful even without professional guidance although my therapist is able to help me with the issues better than I could have done without his help. (

)

Bidwell-Glaze | Oct 8, 2013 |

Excellent reference for those struggling with depression or other "wrong-thinking". Helps you to sort out the actual things that happen from your perceptions of them - which may be incorrect.
Recommended by virtually every psychologist I've met. I'd like to say I worked through it and it helped, but Just looking through the book helped me the first time. I keep it on hand in case I find myself slipping into depression again. (

)

Dabble58 | Nov 21, 2012 |

data ▼ | voti

1-5 di 6 (prossimo | mostra tutto)

▾Recensioni da fonti esterne

nessuna recensione | aggiungi una recensione

▾Altri autori

» Aggiungi altri autori (35 potenziali)

Nome dell'autore	Ruolo	Tipo di autore	Opera?	Stato
Greenberger, Dennis	Autore	autore primario	tutte le edizioni	confermato
Padesky, Christine	Autore	autore principale	tutte le edizioni	confermato
Beck, Aaron T.	Introduzione	autore secondario	alcune edizioni	confermato
Ty Cumble, James	Progetto della copertina	autore secondario	alcune edizioni	confermato

▾Relazioni tra serie ed opera

▾Premi e riconoscimenti

Premi e riconoscimenti

UK PLR 10 Most Borrowed Books (Non Fiction – 2008)

guarda la cronologia

▾Informazioni generali

Devi effettuare l'accesso per contribuire alle Informazioni generali.

Per maggiori spiegazioni, vedi la pagina di aiuto delle informazioni generali.

Titolo canonico

Titolo originale

Mind Over Mood: A Cognitive Therapy Treatment Manual for Clients

Titoli alternativi

Data della prima edizione

1995

Personaggi

Luoghi significativi

Eventi significativi

Film correlati

Epigrafe

Dedica

Incipit

Dati dalle informazioni generali inglesi. Modifica per tradurlo nella tua lingua.

An oyster creates a pearl out of a grain of sand.

Citazioni

Ultime parole

Dati dalle informazioni generali inglesi. Modifica per tradurlo nella tua lingua.

(Click per vedere. Attenzione: può contenere anticipazioni.)

Nota di disambiguazione

Redattore editoriale

Elogi

Lingua originale

DDC/MDS Canonico

LCC canonico

▾Riferimenti

Risorse esterne che parlano di questo libro

Wikipedia in inglese (1)

Wikipedia:Help desk/Archives/2009 October 9

▾Descrizioni del libro

Medical. Psychology. Self-Improvement. Nonfiction. HTML:

Discover simple yet powerful steps you can take to overcome emotional distress�??and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy�??one of today's most effective forms of psychotherapy�??to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

*Learn proven, powerful, practical strategies to transform your life.

*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)�??American Journal of Nursing Book of the Year Award, Consumer Health Category

See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second E

▾Descrizioni da biblioteche

Non sono state trovate descrizioni di biblioteche

▾Descrizione degli utenti di LibraryThing

Descrizione del libro

Riassunto haiku