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Sto caricando le informazioni... Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)di Edna B. Foa
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Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: * Step-by-step programs for both mild and severe cases of OCD * The most effective ways to help you let go of your obsessions and gain control over your compulsions * New charts and fill-in guides to track progress and make exercises easier * Questionnaires for self-evaluation and in-depth understanding of your symptoms * Expert guidance for finding the best professional help * The latest information about medications prescribed for OCD Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.8584Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Personality, sexual, gender-identity, impulse-control, factitious, developmental, learning disorders; violent behavior; mental retardationClassificazione LCVotoMedia:
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- In the beginning of the book it repeatedly Rams down your throat that these people are professionals and completely right. It's annoying and condescending which is a bad first impression.
- The work pages do somewhat help with understanding your OCD
-The high majority of the book is about successful test cases, which seem a bit too extraordinary. I mean, did these people really cure themselves of OCD in one week? All of them?
- The form of help will take hours and hours everyday. Even if you have that much time it would be exhausting! And even if you did it, you would need to keep doing it for every new obsession you suffered. This book assumes you are obsessed with one thing and will only ever be obsessed with one thing. That isn't how my OCD works...
- The only thing I liked from this book was the idea to write down the current thing you are obsessed with every time you think it so you can see how baseless and redundant it is.
- I only dropped the book at the end where you make your own program. Even then, I did get through some of that but I couldn't finish. ( )