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Sto caricando le informazioni... Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spiritdi Victoria Moran
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. A day book of hints on aging gracefully. ( )
Delightful collection of daily journal entries that entice the reader to care for his physical needs, stretch mentally, and grow spiritually.
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time. Non sono state trovate descrizioni di biblioteche |
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