Contents

Choki Motobu-A historical perspective
Akuthor's preface
Chapter 1
Section 1-The meaning and origin of karate
Section 2-Various karate styles and changes
Chapter 2
Section 3-Basic positions and the hip
Chapter 3
Section 4-Kempo minor rules
Section 5-Comments on kumite
Chapter 4
Section 6-How to make a makiwara and use it
Section 7-Makiwara
Makiwara technique 1-4
Chapter 5
Section 8-Kumite techniques
Technique 1-Defense against left jab
Technique 2-Defense against a right/left combination
Technique 3-Defense against a sraight unge punch
Technique 4-Right backfist, left hook combination
Technique 5-Defense against left/right combination
Technique 6-Defense using un-balancing
Technique 7-Counter attack using a knife hand strike
Technique 8-Blocking combination/Counter defense
Technique 9-Defense using stomp kick
Technique 10-Defense using knuckles and elbow
Technique 11-Blocking & Countering simultaneously
Technique 12-Defense against a bear hug
Chapter 6
Section 9-Treatments and remedies
Section 10
Part 1 Revival treatment
Part 2 Revival methods
Part 3 Treatment for broken bones and dislocations of joints
Part 4 Treatment for blow wounds
Part 5 Vomiting blood caused by bruising or blow wounds
Part 6 Swollen wounds accompanied by pain
Part 7 Reoccurance of pain caused a blow
Part 8 Remedy for cuts
Part 9 Chinese herb medicine