IMPORTANCE OF EATING AFRICAN FOODS - African food is high in fiber, low in sugar and sodium. - African food is medicinal. - African food is natural. - African food is healthful. - African food is low fat, low cholesterol. - African food is palatable, appetizing, nutritious and uses natural ingredients. - African food has no chemicals. - African food requires no weight watching, no dietary. - African food is mostly vegetable. - African food is herbaceous. - African food is rich in calcium, iron and other essential minerals. - It is easy to prepare. - Now is the time to change over to African diet, particularly those who suffer from such ailments like cancer arthritis, diabetes, obesity, impotency or tremor. THE FOOD THAT THE PEOPLE ARE IGNORANT ABOUT IS BECOMING THE BEST FOOD OF THE PEOPLE. Contains 170 West African recipes UNCOVER THE SECRET OF THE SUPER WEST AFRICAN RECIPES OF FOO FOO AND SOUP COOKING