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Sto caricando le informazioni... My Sleepless Nightsdi Manohar Grandhi
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? Are you struggling with insomnia?
? Are you living in anxiety related to sleep?
? Are you developing a limiting belief in sleep?
? Are you fighting with your brain and feeling shame?
? Are you waiting to fall asleep time every night?
? Are you spending the entire day thinking about sleep?
Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points.
I have mentioned in this audiobook after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker, and Coach Karthik.
In this audiobook, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia.
The methods I suggest in this audiobook are easy yet effective. It worked for me. It is also working for tons of people, and it will work for you as well because it is backed by science. The method I suggest in the audiobook for ... Non sono state trovate descrizioni di biblioteche |
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1
Author: Manohar Grandhi
Format: Kindle
My Thoughts:
This book by Manohar Grandhi, titled ' My Sleepless nights ', is an account of a soul's chronicles of sleepless nights literally. The reasons that result in sleepless nights are negative thoughts and emotions like anxiety, fear, failure and realisation and are explained. The author in this book explains how each sleepless night has made him understand the inner self.
Any reader who is a victim of sleeplessness due to the new age lifestyle can relate themselves with the contents in the book. In this book, he also explains how the human nervous system reacts and responds to improper and proper sleep rituals.
The book also has a different way of explaining changing oneself and one's thought process about sleep. In one of the chapter, the author has picked up short stories that demonstrate the mind and its thought process. The book is written in simple language, and a reader of any age can read the book.
Also, the concept of meditation, few habits to be inculcated, and tasks to be done for a better sleep pattern that results in a better lifestyle and health are add-ons.
Rating:
3/5
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