Very good information about physiology and how intermittent fasting works. Readable and relatable. Personally, I would prefer not to have the suggested eating plan - an outline would be better as some people cannot access the food suggested or you may not like the food. ( )

I received a complimentary copy of this book through LibraryThing’s Early Reviewers program.
I’ve been interested in intermittent fasting for a while and learned so much from this book to start my journey! The author is clearly so passionate about helping women pursue their health goals; this shone through in her writing and the amount of research she put into this project. I appreciate the detailed explanations of the science behind the many health benefits of IF. The resources are well cited. There are some great and helpful recipes as well. I did not dive into the self-hypnosis audio, but it is an included resource for readers who are interested. If you’re considering intermittent fasting or even just keto, this is a great book to get you started!

I am very interested in learning more about moving towards an Intermittent Fasting Lifestyle so I found this book to be extremely helpful. ( )

Imminently sensible advice with an active focus on listening to one's own body to enhance physical and emotional health and wellbeing ( )

Intermittent fasting is a lifestyle that involves periods of voluntary abstinence from food or caloric beverages. The book "Intermittent Fasting Lifestyle for Women" offers a unique guide for women to use the power of their subconscious to achieve wellness, weight loss, and longevity through intermittent fasting.

The book emphasizes the importance of listening to one's body and adjusting the fasting schedule based on individual needs and preferences. The author also provides practical tips for incorporating intermittent fasting into daily life, including strategies for overcoming cravings and managing hunger.

In addition to weight loss and improved physical health, the book explores the potential benefits of intermittent fasting for mental clarity and emotional well-being. The author suggests that by reducing the frequency and intensity of food cravings, women may experience greater control over their emotions and an increased sense of self-awareness.

Overall, "Intermittent Fasting Lifestyle for Women" offers a comprehensive approach to using intermittent fasting as a tool for achieving optimal health and wellness. By combining scientific research with practical advice and a focus on the power of the subconscious, the book provides a unique and empowering resource for women looking to take control of their health and transform their lives.