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Sto caricando le informazioni... Why We Forget and How To Remember Better: The Science Behind Memorydi Andrew E. Budson
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. I really like this library book so much but it’s only an audiobook that is available from my library and I’d like to get the Kindle but I don’t buy it because it’s way over priced. This is a pretty good book that tells you how the brain works but I’m not so sure that even learning all of that is the way to prevent age induced memory loss. The near ration in the book is good but sometimes the book is so simplistic that it waste time by going over things that are really obvious and I wish it had picked up the pace a little bit. ( ) Why We Forget and How to Remember Better shows you how to use these answers to improve your memory. In its pages you will learn: · How memory's most important function isn't to help you remember details from your past. · How memory is actually a collection of different abilities. · How you create, store, and retrieve memories of your daily life. · Ways to control what you remember and what you forget. · Ways to distinguish between a true and false memory. · Effective ways to study for an exam. · How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish. · How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog. · How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory. nessuna recensione | aggiungi una recensione
Premi e riconoscimenti
Medical.
Self-Improvement.
Nonfiction.
HTML:Remember things better by understanding how your memory works. If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you rememberâ??and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory. Why We Forget and How to Remember Better shows you how to use these answers to improve your memory. In its pages you will learn: How memory's most important function isn't to help you remember details from your past. How memory is actually a collection of different abilities. How you create, store, and retrieve memories of your daily life. Ways to control what you remember and what you forget. Ways to distinguish between a true and false memory. Effective ways to study for an exam. How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish. How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog. How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory. Why We Forget and How to Remember Better uses the science of memory to empower you with the knowledge you need to remember better, whether you are a college student looking to ace your next exam, a business professional preparing a presentation, or a healthcare worker needing to memorize the 600+ muscles in the human body. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)612.8Technology Medicine and health Human physiology Nervous systemClassificazione LCVotoMedia:
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