FITNESS OVER FIFTY is the guide to exercise for men and women over fifty from the National Institute on Aging. Everything you need to begin a fitness program is inside this book. There's no need to join a gym or buy expensive equipment; and you will be able to move at a speed that is comfortable to you.Studies show that people who stay active-no matter what their age-benefit from exercise. Exercise can not only help you feel better, but it can also make everyday tasks easier and more enjoyable. In fact not exercising can be a risky decision for older adults. The National Institute on Aging assembled the nation's top experts on exercise for older adults and discovered that for the most part, when older people lose the ability to do things on their own, it is not strictly due to age. More likely, it is because they have become inactive. FITNESS OVER FIFTY focuses on the four exercise types that are important for staying healthy and independent- endurance, strength, balance, and flexibility.FITNESS OVER FIFTY guides the reader through-* Exercise safety tips* Ways to get - and stay - motivated* Endurance, flexibility, strength, & balance exercises* Tips on nutrition and healthy eating* Daily, weekly, and monthly exercise and nutrition records, and more...Exercise - or even everyday physical activities such as brisk walking or active gardening - can help maintain and restore endurance, strength, balance, and flexibility. What may seem like very small changes resulting from exercise and physical activity can add up to long-lasting vitality and overall better health. FITNESS OVER FIFTY features practical advice about how to reach those goals. With nutrition tips and expert advice, FITNESS OVER FIFTY is the only exercise guide most wiser adults will need.