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Sto caricando le informazioni... The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpowerdi Morra Aarons-Mele
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can-and should-be harnessed into a force for good. Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to: figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model-and communicate-healthy behavior as a leader. Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead. Non sono state trovate descrizioni di biblioteche |
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The human side of leaders has been a missing piece, and this book helps fill in that gap. We are taught so often how to guide others, but not taught how to guide ourselves through messy emotions and overwhelming stress.
Some of the popular leadership books have the authors droning on about themselves in a gluttonous manner, toting how they created different principles that will help make you a successful leader. This author weaves her personal experiences with supporting research, and the personal accounts of others which really helps drive home the point that we all struggle, even those who are highly successful and appear to be unfazed.
I think this book is a wonderful resource, especially for those who are embarking on a new chapter and are feeling overwhelmed. ( )