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Sto caricando le informazioni... No Holds Barred Fighting: Savage Strikesdi Mark Hatmaker
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Mark Hatmaker is the author of No Holds Barred Fighting and More No Holds Barred Fighting. He is the founder of Extreme Self Protection, a company that compiles, analyzes, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.
The complete NHB fighter's arsenal with more than 850 pnotos.
Learn to deliver and defend against a multitude of strikes and combinations using fists, elbows, knees, legs and much more.
Savage Strikes is yet another NHB salvo from Mark Hamaker, best-selling author of No Holds Barred Fighting and More No Holds Barred Fighting: Killer Submissions.
Contents
Preface
1 Stance, footwork, upper body mobility and rolling a fist
NHB arsenal
2 Straight boxing arsenal
3 Insertion shts
4 Elbow work
5 Elbows as inserts
6 Low blows
7 Straight self-defense strikes
8 Head butts
9 Clinch inserts
10 Clinch breakers
11 Leg work
12 Knees
13 Clinch knees
NHB stirking defense
14 Straight boxing defense
15 Elbow defenses
16 Head butt defense
17 Knee defense
18 Kick defense
19 Pick offs
20 Ground 'n' pound
21 Combinations
22 Drilling
Resources
Index