Yoga, Tai Chi, Massage, Therapies & Healing Remedies-Natural Ways to Health, Relaxation, and Vitality: A Complete Practical Guide

The fully illustrated consumer's gude to natural health treatments and remedies: a complete manual for natural, healthy living.
Clearly explains the main alternative therapies and their advantages: Shiatsu, reflexology, moxibustion, homeopathy, Bach flower remedies, Makko ho, Iridology, Hydrotherapy, Hypnotherapy, meditation, and rolfing
Comprehensive guide to aromatherapy oils and how to use them
How to introduce a physical and mental balance to your life using the Alexander technique, tai chi, yoga, and meditation
Over 1250 easy-to-follow step-by-step photgraphs illustrate the expert text

Contents

Natural remedies
The nervous system
The respiratory system
The circulatory system
The digestive system
The reproductive system
The urinary system
The musculo-skeletal system
The skin
First aid
Children's ailments
Important notice
Natural therapies
Health from plants
Naturopathy
Stress management
Bodywork
Eastern approaches
Aromoatherapy
Massage
Alexander technique
T'ai chi
Yoga stretches
Meditation
Fitness and exercise
Glossary, Bibliography, and Useful addresses
Index