6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple. A NUTRITION BOOK AND COOKBOOK IN ONE - 6 Chapters of nutrition 101 to fix your food - Break your sugar addiction - Learn how to turn your body into a fat burner - Detox your family by avoiding the toxic top 10 foods - Learn to shop on a budget and make shopping easy - Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES! - Vegetarian, Anti-inflammatory, and Low Carb Approved! - Pantry lists - Kids menus - Low Carb (Paleo and Keto) Food Lists - Anti-inflammatory (AIP) Food Lists.